I wish I had this list a few years back when I was really busy teaching myself how to become an EXPERT at getting in my own way - true story!

The thing is, when you're right in the thick of life, it's so hard to actually spot what is holding you back and where you can just make some small shifts to start moving forward again.  I didn’t even realise I was stuck! I was just getting mega frustrated that I wasn’t in the life I really wanted despite trying all of the things!

I have carefully curate…

So you are looking for someone to work with to help you achieve success in your life?

We all want to live our best happy life, right? But how?

It took me YEARS to work out what it would take for me to be happy, contented and live a fabulous life without breaking the bank, damaging relationships or being selfish.  I speak to so many people (women in particular), who are busy, stressed and hardly make time for themselves, heck, I was one of them!!

These cards take all the faffing and indecision out of your hands with helpful affirmations, daily rituals, strategies for success and …

An unfortunate truth of life, is that it can’t be perfect all of the time, no matter how hard you try. Whilst we may have control of the internal factors of life, we can’t have the same control over external factors which can have a big impact on how we feel and think.

The good news: We can control our own responses. We can control how we show up every day because remember:

A bad moment doesn’t have to turn into a bad day.

There are steps that we can take every day to help us with the ups and downs…

Do you have a never ending 'To Do', list? Have you heard yourself saying things like "I'll do it tomorrow", when deep down you know that you'll probably put it off again?

Are you just feeling overwhelmed by everything that needs to be achieved?

We are all guilty of procrastinating from time to time, however it can become a real problem if tomorrow never comes and your list of things to do just keeps growing.

So, the big question...how do you begin to overcome this?

Well, the first thing is to ac…

So you are looking for someone to work with to help you achieve success in your life? 

How can you make sure that whatever funds you invest in will give you the maximum return in the shortest possible space of time? Read on...

Investing in yourself, whether it be with time, money, energy or all of the above if something we should all take very seriously. Indeed, in my experience it is much easier to make recommendations to others about what they should or could do, rather than looking at ourselv…

I'm seeing a lot in my industry right now (and it's the same each year), about new year - new me...nailing those resolutions...etc. The beginning of a new year is always busy in the coaching space, people have those "something has to change" moment's on the cusp of the year rolling over and are suddenly spurred into taking action.

I love supporting those people, they are seizing the moment and ready for change - my perfect client! But what I don't love, is when I see a whole load of fluff about n…

Can't see the wood for the trees?  That was literally me this morning! You see...our neighbours had these very tall and bushy trees, which, while they were lovely to look at, except for the diseased bit, it created a lot of mess in the garden and also felt kinda intrusive.

It's exactly what happens when your mind is full. Full of stuff that you need to think about, do or you're holding onto worries about. Those things that you're carrying on your shoulders and you're feeling weighed down by. You …