Thoughts

Coaching

Not making progress? Stop this right now!!

I wish I had this list a few years back when I was really busy teaching myself how to become an EXPERT at getting in my own way - true story!

The thing is, when you're right in the thick of life, it's so hard to actually spot what is holding you back and where you can just make some small shifts to start moving forward again.  I didn’t even realise I was stuck! I was just getting mega frustrated that I wasn’t in the life I really wanted despite trying all of the things!

I have carefully curate…

Read more…

Setting Yourself up for Success

So you are looking for someone to work with to help you achieve success in your life?

How can you make sure that whatever funds you invest in will give you the maximum return in the shortest possible space of time? Read on...

Investing in yourself, whether it be with time, money, energy or all of the above if something we should all take very seriously. Indeed, in my experience it is much easier to make recommendations to others about what they should or could do, rather than looking at oursel…

Read more…

Rules I live by

Rules I live by

When you sign up to work with me, you're not only investing in a financial sense, I ask you to go all in. This means being truly honest about where you are, what's going on and where you want to be. Even if those things don't seem possible (believe me, they are).


How I show up for you is super important too. I'm just as invested in you and you journey as you are - sometimes more when I'm standing by your side at those wobbly moments.

These are just 5 of the ways I do that:

1. Be me,…

Read more…

Are you ready to change your story?

Are you ready to change the story for the second half of the year?  Would you like to create a different future? You can! It's totally possible and in your gift to do it!

Look back at the last 6 months - are you happy with what you've achieved? Are you regretting not getting started on something earlier?

Do you know that you could have tried harder, yet you couldn't just find the motivation and willpower to stick at it?

We've all been there.

Before you begin down a pathway of self blame, regret and …

Read more…

The Power of Small

You've heard me talking about the power of small steps taken consistently to create big impact? These small steps can create positive and less desirable outcomes...Let me explain.


Bob wants to change his lifestyle, so he decides to start walking the one mile round trip to work (burning 300 calories a day)

Barbara is having a hard time at work and finds herself pouring a glass or two of wine when she gets home. (let's say that's 300 calories a day).

At the end of week 1: Bob has burned an extra 150…

Read more…

How to get HUGE return on your coaching investment

Unless you've experienced it already, it can be difficult to justify how coaching works.

Of course the simplicity of having a conversation with a coaching client is underpinned by hours and hours of study and practice to get it to a place where it appears effortless. In the past I've had people who have questioned my fees, saying 'surely you're just talking', er..yeah I am...and there is a method, an acute listening ear and an eye to calibrate what I see.

The conversation can be really powerful, a…

Read more…