Thoughts

Wellbeing

Striking Balance

Everyone talks about finding balance, whether it's to do with work or life in general such as family and finances... anything really. 

I'm going to put this out there, every answer is wrong until you find the balance that works for you and anyone else who is an important part of your life. 

In the first instance, you need to define what 'balance' means to you, create your own definition. What does it look and feel like? How will your energy levels and clarity of thought be? 

In order to…

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5 ways to handle drains with ease

I'm not talking about the plumbing in your home, this is a great way of noticing whether you, or people around you give you that warm, fuzzy feeling, or suck the life from your soul.

You'll know you're experiencing a drain, if you dread picking up the phone to that person because  they always talk about themselves in conversations, without being that interested in what you have to say, they share problems without considering solutions or ways forward, they stay in negativity and cloud you with it…

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Get a Grip!

It’s funny how busy we all are. We rarely think about what is happening in the moment or even reflect on what has been going on recently for us. Typically this happens at the beginning and end of the year, but that’s a whole new topic! I’ve created a simple guide with some ideas to help you regain control of your life, whatever is going on. And, if you want more insight on this, just get in touch.

Pause – yes that’s it. Pause! Please - even if only for a short time. When was the last time that yo…

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Be at your Best

The majority of the work I do involves working with individuals and groups helping them find ways to be at their best, whether at work or home. What I've learnt through this is that your 'best' is personal to you. No one can tell you what that is - you just have to find out for yourself! As a result of this, I have done a substantial about of work on myself considering what this means to me and what it means when I am at my best. I've found that its essential to understand yourself better and co…

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Pressing Pause

We all lead such busy lives these days. Whether its rushing home from work to pick the kids up, dashing off to the gym, squeezing in extra meetings or generally operating at full throttle - we are all guilty and some more than others. I've noticed this more over the last few months and it was especially apparent when I was involved in facilitating a team away day a couple of weeks ago. Typically, when people are asked to take time out of their day jobs to 'get away' and have a 'team strategy day…

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