Thoughts

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Getting your mind to work for you

You can either enable your mind to work with you, or not!

This post is about how we are helped by our subconscious mind. Now, I'm no brain surgeon, however I know a bit about how the mind works and from experience I can tell you that it really does help you!



So, you've put your keys down somewhere, now you are in a rush and need to leave the house quickly. "Where did I leave my keys?", you ask yourself. You might begin wracking your brain retracing last known appearances and what you did. "Why are…

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What is Reiki?

1We are surrounded by energy; I'm sure you've walked into a room and 'felt' that the energy is different; Reiki offers you a way of tuning into that on a deeper level and using for your own or others wellbeing.

The word Reiki, means universal life energy and regardless of your beliefs it is something that we can all access through spiritual practice. People are also awakening to the idea that we have more personal power to access, through our emotions, behaviours and mindset, and reiki can help …

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5 things you (probably) don't know about me...

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I've done the usual introductions about me and my business, but this is getting personal and everyone loves a peek into someone else's life, so I figured this would…

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Wind Down Well - 5 Bedtime Tips

Buzzing before bedtime😴? Here are some ideas to help you switch off:

1. Sit quietly for 10 mins with your notepad📘 and scribble whatever comes to mind. I always get great ideas💡 when my mind is in a more restful state and need to capture them. Or else I remember something to add to the to-do list!


2. Do a quick body scan and release any tension. Mentally scan your own body starting at your toes👣 and working up. Notice any niggles or areas of tension, just acknowledge thy they are there but don't…

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Breaking the Procrastination Pattern

Do you always put off today what can be done tomorrow? Maybe tomorrow never comes? Are you feeling overwhelmed by everything that needs to be achieved and that just freezes you into inaction?

We are all guilty of procrastinating from time to time, however it can become a real problem if tomorrow never comes and your list of things to do just keeps growing without you making any progress.

So, how do you begin to overcome this?Well, the first thing is to recognise that you are probably procrastinati…

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Tough talks, having the conversation you don't want to

Having a difficult conversation is something that we all have the opportunity to face at some point, whether in the workplace or at home. There is a choice, either have the conversation or don't!!

Sometimes, it seems too difficult and so whatever the problem is, gets swept under the carpet... to be left to fester forever. In reality, these conversations are often manufactured in our minds as being tougher than they actually are in reality. If you end up avoiding it, within about 5 seconds, the fo…

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