Thoughts

Mindset

Breaking the Procrastination Pattern

Do you always put off today what can be done tomorrow? Maybe tomorrow never comes? Are you feeling overwhelmed by everything that needs to be achieved and that just freezes you into inaction?

We are all guilty of procrastinating from time to time, however it can become a real problem if tomorrow never comes and your list of things to do just keeps growing without you making any progress.

So, how do you begin to overcome this?Well, the first thing is to recognise that you are probably procrastinati…

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One Step Forward

Getting started can be the easiest thing to think about but the hardest thing to actually make happen. When you actually think about that rationally, its completely daft - if its something I want to do - why is it so hard?

I'll tell you why in one word; FEAR.  We want the change, but we are brilliant (and I mean really brilliant) at letting our brain protect us. The brain isn't so keen on change, it likes familiarity and knowing what's expected, so when we try to do something different, the brain…

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Striking the Perfect Balance

Everyone talks about finding balance, whether it's to do with work or life in general such as family and finances... anything really.

I'm going to put this out there, every answer is wrong until you find the balance that works for you and anyone else who is an important part of your life.

In the first instance, you need to define what 'balance' means to you, create your own definition. What does it look and feel like? How will your energy levels and clarity of thought be?

In order to take a good ha…

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3 Ways to Get More Done

Oh the ever elusive minutes that seem to slip through our fingers so easily! Would you love some miracle way to create more time for yourself? Sorry, I'm not going to give you that but in this article, I'll share some of the strategies I've implemented for myself to help me stay focused and get more done, without magicking up any extra hours in the day.

Strategy #1 - Multi-task Ok, the title isn't strictly true as multi-tasking now seems to have been proven to be less effective than single-taskin…

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Being in Flow

Sometimes life just feels like one big challenge right? Other times things seem to be in flow just going along nicely and other times it's like we're on fire, just totally focused and on it.

So what's different about all of these things and what could be contributing?

When I'm 'on fire', super motivated, turbo charged, however you want to describe it, it's usually because I'm:

💙Well rested 💙Eating cleverly, not filling myself with junk 💙Happy in relationships, spending quality time with family 💙Enj…

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